Three pillars, one practice.

Adolescent & Young Adult Coaching

One-on-one coaching for ages 10–30 — solution-focused, real, and direct.

One-on-one work to spot patterns, set real goals, and build coping strategies — putting them back in the driver's seat.

What we work on:

• Anxiety, low motivation, and self-esteem struggles
• Executive functioning challenges and academic overwhelm
• Transitions to high school, college, or early adulthood
• Social isolation or building healthy peer relationships

Who this is for: For young people who are well enough to actively engage and want a non-clinical partner outside of (or alongside) traditional therapy.

Educational Consulting

School-system fluent guidance for families navigating IEPs, placements, and academic decisions.

A decade inside schools means I help families read the room — and make confident decisions about their child's education.

What we work on:

• Advocating effectively in IEP and 504 meetings
• Exploring alternative school placements or therapeutic programs
• Building support plans for ADHD, learning differences, or behavioral concerns
• Translating school-system language into a clear path forward

Who this is for: For parents who feel out-resourced by the school system and need a guide who has been on the inside.

Parent Coaching

A grounded partner for the parent of a struggling teen or young adult.

Raising a struggling teen or young adult can feel isolating. I partner with parents to rebuild trust, set healthy boundaries, and make clear decisions during hard moments.

What we work on:

• Improving communication and rebuilding trust with your child
• Setting boundaries while keeping emotional connection intact
• Decisions during crises — IOPs, residential programs, college withdrawals
• Understanding trauma responses and how to support healing

Who this is for: For parents who want a thinking partner — both educational and therapeutic — grounded in real-life experience and professional training.